“As we breathe better, we think better, feel better and do better.
Finding stillness inside, we create success outside.”
— Michael Townsend Williams

We create things like apps and books, and do things like coaching, mindfulness training and yoga.

Contact us when you're ready.

Some recent clients

Breathe in sync with your heart to relax and focus better.

Michael's first book is now available in the UK and the USA.

For clarity and momentum on things that really matter to you.

Do

Learn the art of living in the moment.

Now

A healthy body and a calm mind through breathing, moving and relaxation.

Writing, recipes, ideas, recordings and musings on how to live well by doing and being well.